2/24/14

Strength

5x4 back squat @ 80%

WOD 

10 min AMRAP 

5 cleans @ 185/120

10 burpees (to a 6" target) 

20 dubs 

Cool down pace 

1000 meter row 

Midline 

4x25 GHD sit-ups 

4x25 abmat sit-ups