2/14/14

Strength 

EMOTM 8min

3 Back squat @ 80%

WOD 

AMRAP 12 min

10 wall balls 

5 burpees 

Rest 5 

300 unbroken dubs 

(Every miss perform 5 HSPUs)

Rest 5 

2 min AMRAP 

KB swings 70/53

Midline 

4x max strict T2B

4x50 abmat sit-ups