12/4/13

Strength 

EMOTM FOR 15 min

1 clean work up to a 1rm

WOD 

8 min AMRAP

10 dumbell burpee box jump overs 24/20"

10 Deadlifts 185/120

3 min rest 

Row 500m

Then

10 min ladder 

1 man makers

2 T2B

2 man makers

4 T2B

3....

6....

4....

8....

5....

10..