12/31/13

Strength:

Shoulder press 5x3@ 92%

WOD 

AMRAP 7min

20 ball slams 

15 KB Swings 53/35

10 HSPU 

Rest 3min 

3 rounds 

Row 500m 

7 Deadlifts 275/180

AP=

4x50 abmat sit-ups