12/27/13

Strength:

Back Squat 

1x5@65%, 1x5@75%, 2x2@85%, 1x2@95% 1x1@100%

WOD 

AMRAP 12 min

100 wall balls 

50 burpees 

25 bar muscle ups

Rest 

3 rounds 

7 deficit HSPU (shoulder deep)

10 power cleans 185/120lbs