11/29/13

STRENGTH:

BACK SQUAT 5x5@84.5% 1rm

WOD: 

10min 

Complex

3 Dead Lifts 

1 Hang Clean

Find a heavy max 

Rest 5min

2 min max dubs 

Then 

3 round 

12 T2B

15 Sets of [1] Squats + [1] Wall Ball

AP= 

Weighted push-ups 

4x50 abmat sit-ups