11/25/13

STRENGTH:
5x5 BENCH PRESS@82%1RM

WOD:
8 MIN AMRAP
5 POWER CLEANS 205/135
10 HSPU

REST 3MIN

300 UNBROKEN DUBS
*EVERY BREAK DO 5 BURPEES

REST 3MIN

FOR TIME 
30 MUSCLE UPS

AP=
3X8/8 DUMBBELL BICEP CURLS
3XME STRICT T2B