11/1/13

Strength:

5x1 (3 Front Squats + 1 Split Jerk).  @75% 1RM Split Jerk 

WOD:

7min AMRAP 

5 Thrusters @ 115lbs

3 Bar Muscle Ups

3min rest

2 min AMRAP

Burpees 

2min rest 

2min AMRAP 

Push-Ups

1min rest

5 Rounds

10 KB Swings

5 HSPU