10/29/13

STRENGTH:
7MIN EMOTM
3 THRUSTERS@165LB

WOD
8 MIN AMRAP
20 DUBS
14 KB SNATCH
10 KB PISTOLS

REST 2 MIN

2MIN BOX JUMPS 24/20

REST 2 MIN

21-15-9
WALL BALLS
CTB PULL-UPS

4X50 ABMAT SIT-UPS