10/17/13

STRENGTH:
BENCH PRESS
1X10@50%, 1X8@60%, 1X3@70%, 1X2@80%, 1X1@90%, 1X1@95%, 1X1@100%, 1X1@102%

WOD:
1000M ROW
30 BW BENCH
750M ROW
20 BW BENCH
500M ROW
10 BW BENCH

REST 5MIN

3 ROUNDS
400M RUN
10 HSPU
7 MUSCLE UPS