WOD 1: 20 Minutes- EMOTM
2 Full Squat Cleans @ 80%
ERIC-185
RICH-210
WOD 2: For Time-
“Grabastic Pieces of Amphibian …”
10-15-10
Hang Power Clean [135/95]
Back Squat
Toes to Bar
ERIC-9:11
RICH-7:13
WOD 3: WOD- Not For Time
[a] 5X10 – Kipping Ring/Bar Dips
[b] 5X10 – Strict Pull Ups
[c] 5X – Max attempt @ handstand walk
RICH-DIPS 2X12.5LBS 2X20LBS 1X25
PULL UPS 1X25LBS REST @ BW
BBBS
