BBBS

BBBS

Friday, November 2, 2012

Push press PR

Warm up
1000m row

Push press

185x3, 190x3, 195x3, 200x3, 205x3
215x1, 225x1, 235x1, 240x1

WOD
4rounds
10 OHS 135lb
10 bar over burpees

7:45 (push press killed me)

3x25 GHD sit-ups