WARM UP:
3 ROUNDS
10 WALL BALLS
20 BALL TOSS
STRENGTH:
2X5@80%, 2X3@85%, 2X2@90%, 2X1@95%
RICH: 215, 230, 245, 260
ERIC: 185, 195, 210, 220
WOD:
12 MIN AMRAP
30 DOUBLE UNDERS
20 WALL BALLS
10 BURPEES
RICH: 4 +57
ERIC: 4 +54
6:30-7:30
WARM UP:
15 JUMPING JACKS
10 LUNGES
5 PUSH UPS
STRENGTH:
5X3 FRONT SQUAT
GINA: 95, 115, 115X2, 115X2, 115X2
ADRIAN: 115, 135, 155, 185, 195
WOD:
5 ROUNDS AMRAP OF 3MIN WORK 1MIN REST
NO PARTIAL ROUNDS
3 THRUSTERS
6 BOX JUMPS
9 KBS
GINA: 1:2, 2:3, 3:2, 4:2, 5:3 (18'' BOX, 65LB THRUSTER)
ADRIAN: 1:2, 2:2, 3:1, 4:1, 5:1 (24'' BOX, 95LB THRUSTER)
