Friday Night Fight

Warm Up:
3 rounds
10 Wallballs
15 Push ups
20 Mountain climbers

Strength:
Max Deadlift

Rich-375lbs
Eric- 445lbs

WOD:

3 Rounds
30 Sprawls
30 Push ups
30 Sit ups
30 Air squats
30 Sprawls + 1-2 Punch

Rich-14:26
Eric-20:52