Warm Up:
Ball Toss
WOD 1:
15 min EMOTM
1 Squat Clean
1 Hang Squat Clean
@ 85% Max
Rich: 200
Eric 195
WOD 2:
7 Min AMRAP
5 Push Press 135/115
5 Burpees
Rich: 8+1
Eric: 6
WOD 3:
30-20-10
KBS 1.5 POOD
HRPU
Jumping Lunge (Left Leg+Right Leg =1)
Row (300m, 200m, 100m)
Rich: 13:13
Eric: 15:17
Cash out 40 Strict Pull Ups
BBBS
