WOD:
5 rounds
250m row
20 wall balls
5 ground to overhead/35lb dumbbells
All rounds to be completed within 5 min the next round starts at the top of the fifth min
finish each round quick and rest!!!!
Eric Rich
1:50 1:47
2:00 1:47
2:05 1:47
2:17 2:17
2:01 2:17
9:57 10:13