BBBS

BBBS

Friday, December 23, 2011

12 Days Of Christmas: 12 rounds
Adding an exercise every round just like the song.

1 Clean & Jerk @135
2 Kettle Bell Snatch @53
3 Trusters @135
4 Pull Ups
5 Burpees
6 Kettle Bell Swings @53
7 Sit Ups
8 Jumping Squats
9 Clapping Push Ups
10 Over Head Lunge @45
11 Push Press @95
12 Muscle Ups
Time: 33:44