4/21/15

Strength 

Press

5x3 @ 80%

Conditioning 

50 cal row 

25 WallBalls 30/20

25 Deficit HSPUs

40 cal row 

20 Wallballs 30/20

20 Deficit HSPUs 

30 cal row 

15 Wallballs 30/20

15 Deficit HSPUs