4/20/15

Strength:

Back squats 

5x5@80%

Conditioning 

AMRAP 15

6 power cleans 185/120

12 box jump overs 

1 complex ( 6-pull-ups, 4-ctb,  2-muscle-ups) 

 

10 min 

Odd 15 Burpees 

Even 15 Ghd