2/6/15

Conditioning 

AMRAP 20

Row 100

10 KB swings 

10 Burpees 

Row 200

20 KB swings 

20 burpees 

Row 300 

30 KB swings 

30 burpees 

Row 400

40 KB swings 

40 burpees 

Blahblahblah.... 

EMOTM 12

Even: 8 Power Clean & Jerk

Odd: 16 box jumps