2/10/15

Conditioning:

4 rounds 

10 cleans 135/95 

25 dubs 

10 S2OH 135/95

25 dubs 

10 lunges 135/95

25 dubs  

10 back squats 135/95

*rest 3min between rounds 

After round 4 rest 1 min then do:

30 muscle ups 

Mid-line 

EMOTM 10

Even: 15cal row 

Odd: 20 GHD sit-ups