11/25/14

Strength:

Back squat 1x20

(Add 5 pounds to Friday's weight)

Conditioning 

21 thrusters 95/65

21 pull-ups 

15 thrusters 115/85

15 CTB pull-ups 

9 thrusters 135/105

9 bar muscle ups

Mid-line 

21-18-15-12-9

Cal row

GHDs