11/24/14

Strength: 

Clean & Jerk 

Find a 1rm 

Conditioning

clean & jerk 135/95 

Start at 1 and add 1 rep every minute until you fail. 

Rest 

Amrap 8

15 wall balls 30/20

15 box jumps overs 30/24

Rest 

Amrap 8 

15 HSPUs (deficit)

15 TTB