7/15/14

Skill:

7x1 hang snatch

(work up to a heavy set)

 

EMOTM 8

Bench press 5 reps @ 70%

Conditioning 

50 box jumps

40 TTB

30 Dubs

20 OHS 115/75

10 burpees over bar

20 OHS 115/75 

30 Dubs 

40 TTB

50 box jumps