7/14/14

Skill:

EMOTM 10

2 cleans @ 80% 1rm

Strength:

Front squat 

5x3 @ 80-85%

Contritioning 

3rds 

14 HSPU 

7 power clean + power jerk 185/120

Rest as needed 

EMOTM 10

Odd: row 20/15

Even: 15 burpees