BARBELL BOMB SQUAD
BBBS
Monday, May 5, 2014
5/6/14
Strength
Bench press
1x5@65%, 1x5@75%, 2x2@85%, 1x2@95% 1x1@100%
WOD
For time
30 snatch 135/95
Rest 5
EMOTM 5
15 WallBalls 30/20
Rest 5
Row 1000m for time
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