5/5/14

Strength 

Back Squat 

1x5@65%, 1x5@75%, 2x2@85%, 1x2@95% 1x1@100%

WOD 

3 rounds

9 thrusters 155/100

9 burpee bar muscle ups 

Rest 5

Run 1mile

50 KBS 70/53

Midline 

4x60

Abmat sit-up