5/23/14

Strength 

5x5 bench press @ 75%

4x10 weighted pull-ups 

Conditioning 

 

AMRAP 8

15 hang squat cleans 95/55

10 HR push-ups 

Rest 5 

AMRAP 8

10 KBSnatch 53/35 (10each arm) 

30 dubs 

4x25 GHD sit ups