5/21/14

Strength/Skill

7xE30S 

Snatch 155/100

5/5/4/4/4/4/4

AMRAP 10

250m row 

10 deadlifts 225/150

Rest 5min

EMOTM 8

5 OHS 135/95

10 box jumps 

Midline 

4x60 abmat sit-ups