4//4/14

Strength 

5x3 front squat @ 82%

5x3 push jerk (heavy)

WOD 

2 rounds 

15 Cleans 155/95

15 jerks 155/95

Rest 5 min

EMOTM 10

Odd 20 WallBalls 

Even 15 burpees 

Midline 

4x20 GHD SIT-UPS