1/2/14

STRENGTH

EMOTM 10

2 CLEANS @ 80%

EMOTM 10

1 SNATCHES @ 80% 

WOD

4 ROUNDS 

10 box jumps 30"

15 KBS @ 70/53

Durability 

EMOTM 7

8-10 STRICKED PULL-UPS 

MID LINE 

4x6-8 BACK EXTENSIONS   

4x50 ABMAT SIT-UPS