4/25/14

Strength 

Back Squats 5x5 @ 82.5%

Complet 7sets of 

1 push press 

1 push jerk

1 split jerk 

(Work up to a heavy set from the rack) 

Conditioning 

AMRAP 7

10 ring rows 

10 ring HSPUs 

30 dubs 

Midline 

4x25 GHD sit-ups 

4x20 back extensions