3/25/14

Test

3xmax dubs 

Strength 

EMOTM 10

1 Clean & Jerk 

(Add weight each min)

WOD 

AMRAP 8

20 Dubs 

10 C2B pull-ups 

10 HSPU

Rest 5

EMOTM 8

Odd: Row 20/15

Even: 15 GHD sit-ups