Front squats 5x4@80%
Try not to wear a belt
AMRAP 12
9 thrusters 95/65
9 bar facing burpees
9 thrusters 115/75
9 bar facing burpees
9 thrusters 135/95
9 bar facing burpees
9 thrusters 155/115
9 bar facing burpees
9 thrusters 175/135
8 bar facing burpees