2/18/14

Strength 

Bench press 

5x3 @ 80%

WOD 

EMOTM 10 min

5 hang cleans 185/120

10 burpees 

Rest 5min. 

EMOTM 10 min

5 Shoulder to over head 185/120

10 C2B pull-ups 

Midline 

4x25 GHD sit-ups 

Tabata plank holds 45/35lbs