Morning Session
4x400m sprints rest 2:1
4x200m sprints rest 2:1
Afternoon Session
Strength:
Back Squats
5x5@80%
WOD
5 Min AMRAP
5 Deficit HSPU
5 Muscle Ups
Rest 2 Min
5 Min AMRAP
4 Squat Cleans 205/135
20 Pull Ups
Rested about 5 Min
5 Min EMOM
10 Squat Cleans 95/65
Rest 1 Min
5 Min EMOM
20 Push Press 95/65
Rest 1 Min
5 Min EMOM
30 Deadlifts 95/65
Rested about 5 Min
3 Min AMRAP
Burpees
BBBS
