11/27/13

STRENGTH:
SHOULDER PRESS 5X3@84.5%

WOD:
9-6-3
POWER SNATCH 135/95
BAR MUSCLE-UPS

REST 3 MIN

8 MIN AMRAP
2 WALL  WALKS
5 CLEAN&JERK 185/115

AP=
3X10  WEIGHTED PULL-UPS
4X15 GHD SITUPS