11/26/13

Strength:

Back Squat 3x5@84.5% 1RM

WOD  

15 min AMRAP

1 round of CINDY

1 thruster 155/100

1 round of CINDY

2 thrusters 155/100

1 round of CINDY 

3 thrusters .....

Rest 5min

Row 4x250 rest 2:1

AP=

4x50 Abmat sit-ups