BACK SQUAT:
6X3@85%
RICH/310LBS
NATE/250LBS
WOD:1
5MIN AMRAP
5 POWER CLEANS @155LBS
5 BURPEES
REST: 2MIN
WOD:2
2MIN MAX DUBS
3ROUNDS
25 UNBROKEN WALLBALLS*
10 T2B
THEN
RUN 400M
*PENALTY=12 BURPEES
AP= 10 EMOTM 2 BAR MUSCLE-UPS
RICH: 6/120/7:55
NATE: 5+9/108/8:26
6:00-7:00
GINA W.
STRENGTH:
FRONT SQUAT 1RM
140LBS
STRENGTH WOD:
EMOTM FOR 10 MIN
1CLEAN PULL+1POWER CLEAN+1HANG CLEAN @95LBS
BBBS
