WOD: For Time
“In House Comp Style WOD #2″
6 WOD’s total w/ a 40 Minute Running Clock
- athlete must use same barbell throughout ENTIRE WOD … set plates on mat prior to start for easy transition
00:00-05:00: WOD 1
5 Minutes-
BUY IN: Run 400 Meters
then with remaining time …
Max Burpees
R-63
E-49
-rest 1 minute
06:00-11:00: WOD 2
5 Minutes- AMRAP
10 Hand Release Push Ups
5 Toes to Bar
R-6
E-5
-rest 1 minute
12:00-17:00: WOD 3
5 Minutes- AMRAP
10 Jumping Squats with a Plate [45/25][left&right=1]
5 Pull Ups
R-5
E-4
-rest 1 minute
18:00-26:00: WOD 4
3 Rounds- For Time [8 Min Cap]
10 Clean and Jerks [135/95]
15 Kettlebell Swings [53/35]
R-26MIN
E-2 ROUNDS
26:00-30:00: WOD 5
4 Minutes-
BUY IN: 30 Wall Balls
then with remaining time …
Max Burpees
R-10
E-3
30:00-40:00: WOD 6
10 Minutes-
Find your Max 2 Rep Deadlift
R-345
E-365
BBBS
