10/28/13

STRENGTH:
BACK SQUAT 6X4@85%

4 ROUNDS
5 POWER CLEANS 155/115
5 SHOULDER TO OVERHEAD
5 BACK SQUATS

REST 2MIN

2 MIN AMRAP
WALL BALLS

REST 2MIN

7MIN AMRAP
5 T2B
6 BURPEES
7 HSPU

AP= 10 MIN EMOTM 2 MUSCLE-UPS