Snatch heavy singles
Clean & Jerk heavy singles
Front Squat heavy singles
WOD
10 min AMRAP
10 Deadlifts 185/115
10 bar hop burpees
20 med ball squats
3 min rest
2 min max dubs
3 min rest
3 rounds 12 min cap
10 thrusters 95/65
10 box jumps 30/24"
20 hr push-ups