Pendlay Row

Warm Up:
Wall ball
Ball toss

Strength:
Pendlay Row
5x5
185,195,205,205,205

WOD:
5 rounds
5 power cleans 175
5 bench press 175

Eric:5:55
Rich:4:28

Mid-Line
25 GHD sit ups
25 plank things
25 Russian twist
25 ab-mat sit ups
25 GHD sit ups