BACK SQUAT

WARM UP:
MED BALL WORK
ROW

STRENGTH:
5X3 LOW BAR BACK SQUAT @ 85%
ERIC: 245
RICH: 300
ADRIAN: 205, 215, 215, 220, 220

WOD:
4 ROUNDS
5 DEADLIFTS 305/225
10 CTB PULL UPS
250M ROW

ERIC: 11:10
RICH: 9:04
ADRIAN:17:21