BIG CLEAN COMPLEX
1. HIGH HANG SQUAT CLEAN
HANG SQUAT CLEAN
SQUAT CLEAN
PUSH PRESS
2. HIGH HANG SQUAT CLEAN
HANG SQUAT CLEAN
SQUAT CLEAN
PUSH JERK
3. HIGH HANG SQUAT CLEAN
HANG SQUAT CLEAN
SQUAT CLEAN
SPLIT JERK
ERIC- 75,95,105,115,125
RICH- 95,105,115,135,155
WOD:
5 ROUNDS
20 OVER HEAD SQUATS 95/45
20 DUBS
200M ROW
ERIC 22:54
RICH 15:47
STRENGTH:
PUSH PRESS 5X3 @ 80%
GINA-65X2,70,75X2
ADRIAN-100X2,115X2,125
WOD: AMRAP 18 MJN
15 BOX JUMPS
12 PUSH PRESS
9 TTB
GINA-6+7
ADRIAN-6
MID-LINE
