STRENGTH:
10X2 HIGH BAR BACK SQUAT @ 85% MAX
RICH-270
ERIC-220
WOD 1:
MAX REPS IN 3 MIN DUBS
RICH-125
ERIC-???
WOD 2:
10 ROUNDS
1 WALL WALK
2 HAND STAND PUSH UPS
3 STRICT PULL UPS
4 HANG CLEANS 155/135
5 PUSH JERKS 155/135
RICH-26.50
ERIC-35:55
6:30-7:30
STRENGTH:
10 MIN EMOTM
1 SQUAT CLEAN
1HANG SQUAT CLEAN
GINA-75LBS
ANDRIAN-120LBS
30-20-10
KBS RUSSIAN 70LB/20LB
HRPU
JUMP LUNGE (RIGHT LEG/LEFT LEG=1)
ROW (300-200-100)
GINA-19.14
ADRIAN- 23:09
