Strength:
Split jerk 1,1,1,1,1,1,1
Super set muscle up 3,3,3,3,3,3,3
Rich-115,135,165,185,205,215,215

WOD:
5 rounds
1min DB push press
1min situps
1min muscle up
1min rest

Rich @35lbDB
PP 35,28,30,27,31
SU 39,33,30,30,32
MU 8,6,6,6,6

Eric @25lbDB
PP 33,30,30,30,28
SU 27,37,33,32,28
MU 3,2,3,2,3