BARBELL BOMB SQUAD
BBBS
Monday, March 5, 2012
Strength:
Back squat 5x5
Rich-205,225,245,255,275
Eric-135,165,195,205,205
WOD:
4 rounds
10 back squat @155
10 TTB
10 box jumps 30"
Eric-6:17
Rich-6:51
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