Strength
Deadlift 3x7 @320

WOD:
8 Deadlifts @155
40 double unders

Eric-4+19
Rich-4+43

WOD 2:
1 min ballslams
1 min box jumps 24"
1 min pushups

Eric- 31,n/a,35
Rich-36,24,45

Strength:
Weighted pullups 1,1,1,1,1,1,1
45,70,90,110,120,130f,130f

Muscleup work 5x5

Strength:
Front squats
Eric-95,115,135,155,165,175x1ff,175
Rich-155,175,195,205,215,225

WOD:
3 rounds
10 CTB pullups
10 front squats 135/165
10 burpees

Eric-9:10
Rich-5:44

2000m row
Eric-7:06

WOD
AMRAP 7 min
Burpees

Eric-81
Jr-84
Rich-120

WOD
7 min AMRAP burpees
Eric-74
Rich-108

WOD:
10min AMRAP
3 man-makers
20 ball slams

Eric-5 rounds +8 @25lb DB
Rich-6 rounds +2 @35lb DB