STRENGTH:
Power Clean 3,3,3,3,3
Jr-215(1@225)
Rich-215pr
Eric-practice

WOD:
21-15-9
Power Clean
Ring Dips
Jr-@135 8:26
Rich-@135 6:35
Eric-@45 4:22

WOD:
3 rounds
500m/row
10 HSPU/Hands Free Pushups
15 KBS 70/53
20 TTB/KTE

Eric-16:16
Rich-16:36 Rx

WOD:
8min AMRAP
10 wall balls
10 pullups

Rich 8rounds + 8
Eric *7rounds + 2

12 Days Of Christmas: 12 rounds
Adding an exercise every round just like the song.

1 Clean & Jerk @135
2 Kettle Bell Snatch @53
3 Trusters @135
4 Pull Ups
5 Burpees
6 Kettle Bell Swings @53
7 Sit Ups
8 Jumping Squats
9 Clapping Push Ups
10 Over Head Lunge @45
11 Push Press @95
12 Muscle Ups
Time: 33:44

Warm Up:
500m row
Stretch

Strength:
Power Clean 3,3,3,3..
155,174,195,205,(215x2)

WOD:
21-15-9
Power Clean @135
Toes to bar
Time: 6:43

Rest day

WARM UP:
Jump rope
Row 750m

STRENGTH:
Push press 5x5
85,95,115,134,(155(1rep))

WOD:
21-15-9
OHS @95lbs
Burpees
(5:11)

CASH OUT:
500m row (1:48)

Peyton
21 thrusters (broom stick)
9 toes to rings
15 thrusters
7 toes to rings
9 thrusters
5 toes to rings

Time: 2:41